Session Styles

Deep Rest

• Sensory supported meditation

• Learn to focus the mind

• Release and still physical energy

Restore

• Therapeutic Yin Yoga

• A quiet inward practice

• Features long held asana

• Stimulate connective tissues

Slow Motion

• Flow with intention

• Gentle and continuous transitions

• Promotes physical awareness

• Helps to resolve muscular tension

Rituals and Rhythms

• Repetitious sequencing

• Learn and progress each asana

• Develop deeper mind-body insight

Let Go and Flow

• Classical Vinyasa

• Build strength

• Achieve flexibility

• Find balance

Just Breathe

• Explore the power of breath