FLOW TO SLOW - Hewett Community Centre

‘Flow to Slow’ is a community based 75 minute weekly yoga session held at the Hewett Community Centre (Kingfisher Drive, Hewett). Sessions are designed to support your wellbeing and progress from dynamic fluid movement to stillness practices.  Sessions promote the fusion of body and breath, building warmth and helping to build strength, flexibility and balance. Transforming to predominately floor based restorative asanas, which support healthy connective tissue and joints, as well as supporting you to settle into stillness fostering mindfulness and mental clarity before taking your savasana.

Delivered on Thursday evenings during SA public school terms. Session commence at 6:30pm (sharp).

Term 1: Thursday 1st February through 11 April 2024

Term 2: Thursday 2nd May through 4 July 2024

Term 3: Thursday 25th July through 26 September 2024

Term 4: Thursday 17th October through 12 December 2024

Wear comfortable clothing that allows freedom of movement (layers are recommended), bring a water bottle and your mat. If you have a favourite blanket bring this along too, it will be a wonderful tool to support you in your practice and provide warmth during your much deserved savasansa. Although not essential; If you own other yoga props (blocks, bolsters, blanket) feel free to bring them with you.

Prices: ( reach out for payment options if you are new to our ‘Flow to Slow’ community sessions )

Single Casual Session $15

5 x Session Pass $65

10 x Session Pass $130

Come roll out your mat, we look forward to leading you in your weekly practice!