Jo has worked for 20 + years in Injury Management, designing and facilitating recovery programs with clients that address a wide range of physical and psychological health conditions. Her passion has been advocating and empowering individuals to become active agents in their recoveries.  To adapt positively to change in the context of suffering and enabling optimal community participation and quality of life.    Jo maintains her professional registration and actively practices as a Rehabilitation Counsellor / Consultant.

Jo’s foundational education is scientific, holding both a Bachelor of Behavioural Science (Psychology) and a Graduate Diploma in Social Science (Rehabilitation). An avid student of Yoga and having personally experienced the endless benefits which come from a yoga practice, Jo has completed preliminary Yoga Teacher Training in both Vinyasa Flow and Yin Yoga (350 hours). Jo is continuously exploring higher learning Yoga Teacher Training opportunities and certifications and is actively studying towards her Biomedical Masters in Yoga Therapy (which when completed will equate to 1000 + hours of accredited training).

Jo maintains an inspired curiosity for what is innate and instinctual about the human spirit and our way of being.

I am a passionate student of the human condition, how we relate within ourselves, towards others and the world around us. I am in awe of the earth, the ocean and the skies … there is a certain kind of magic and comfort in what is wild and vast.

May we see the connection.

May we embrace, explore and nourish what is raw and untamed about our bodies, our breathe and our minds.

May we cultivate a movement of self-care and transformation.

My hope is to inspire well-beings.